Ayurvedic Wellness Principles

Ayurveda emphasizes a holistic approach to health that balances the mind, body, and spirit.

Daily Routine (Dinacharya)

• Wake up early in the morning (before sunrise)
• Drink warm water to cleanse the digestive system
• Practice yoga or light exercise
• Eat meals at regular times
• Get adequate sleep (7-8 hours)

Seasonal Care (Ritucharya)

Ayurveda recognizes the importance of adapting your lifestyle and diet according to the seasons to maintain balance.

Dietary Guidelines

• Eat fresh, seasonal, and locally grown foods
• Include all six tastes (sweet, sour, salty, bitter, pungent, astringent)
• Avoid processed and artificial foods
• Eat mindfully and in moderation

Herbal Support

Incorporate Ayurvedic herbs and supplements into your daily routine to support your body's natural healing processes.